Birth Control Bliss

Secrets To Help You Transition Off Hormonal Birth Control Naturally In 8 Weeks

Did your doctor, like countless others, prescribe hormonal birth control (HBC) for your acne, heavy bleeding, cramps, irregular periods, or some other seemingly unrelated problem? Do you want to get off hormonal birth control but are afraid of what will happen to your body? Are you afraid of not being able to have sex without being paranoid about getting pregnant? Are you trying to get pregnant but are afraid that getting off HBC will make you gain weight or cause some other issue that you aren't prepared for? Are you afraid that getting off HBC will affect your mental health? Do you wish there was a way for you to transition off HBC with confidence?

A step-by-step process to stop taking hormonal birth control without worry

Imagine yourself:

Understanding the true inner workings of your body and what your natural cycle should feel like
Feeling confident in how your body works and being your own healer
Feeling more like your truest self than you've ever felt in your life
Never needing synthetic birth control again and understanding why you never needed it in the first place
Being able to get off HBC easily, without stress and anxiety

Introducing: Birth Control Bliss

How To Transition Off Hormonal Birth Control In 8 Weeks

You’ll be able to apply this guide to your life even if...

You rely on hormonal birth control to prevent pregnancy (there are countless other natural methods)
You no idea where to start
You don't have the perfect diet
You don't have the perfect exercise routine
You struggle to start and keep healthy habits
You don't plan on coming off HBC anytime soon (you will learn how to support your body even on HBC)

All without...

Limiting your sex life without HBC
Experiencing wildly fluctuating mood swings
Committing to a strict and unrealistic diet
Spending hours exercising each week

In Birth Control Bliss You’ll Discover:

The inner workings of your menstrual cycle, what it should be and what happens when it is dysregulated
Key hormones that play a role in your menstrual cycle and how to support them with nourishing, nutrient-dense foods and lifestyle changes
Weekly steps that are practical and easy to transition off hormonal birth control
How to build (and keep!) healthy habits that ease your transition
How to work with your body to listen and learn what it needs physically, emotionally, mentally and spiritually as you reconnect with its natural rhythm
Steps to adjust the foods and habits to suit your individual needs and make the transition as quickly and as painlessly as possible
Specific resources and tools to support your journey including:
- My Food & Mood Journal
- My breathing & meditation exercises
- Healthy food sources
- My go-to recipe resources for simple, quick and health meals + an example shopping list

My Story

I’m Olivia and I am a Nutritional Therapy Practitioner (NTP) and I am trained to use a foundational and bio-individual approach to balance body chemistry and achieve optimal wellness. In other words, I work to support you and your body's innate ability to heal.

This guide is everything I've learned, all the resources I've found and steps I've taken to reconnect with my body and my spirit through my own transition off hormonal birth control.

When I stopped taking hormonal birth control, I began to understand what it felt like to be alive. My world was colorful again. Everything was more vibrant—more magical. I had never felt more like myself.

You deserve to feel immense excitement and gratitude for your life. You deserve to feel empowered and inspired to be the best version of yourself, to design a life you love and are proud to live. I don't want you to waste another minute feeling less than you could because of someone’s half-assed effort to put a band-aid on your problems.

We can empower ourselves with knowledge and can connect with our our intuition. We can get to know our bodies and learn about the science that makes us who we are so that we can use natural methods that allow us to keep our beauty and our light.

And that's what I want to share with you in Birth Control Bliss.